Positive Affirmations

 - I am excited to give birth to my baby  - I trust in my ability to birth my baby  - During labour and birth I am completely relaxed - I visualise an easy, peaceful, joyous and pleasurable birth - I am deserving of an easy uncomplicated birth  - I visualise my baby moving gently through the birth canal  - My baby is happy and healthy - I am in control of my body - My body is completely relaxed - Everything is going perfectly in pregnancy  - I am in complete control of what is going on around me  - I follow my instincts and give birth in the way I desire  - I am ready and prepared for my birthing experience  - I deserve this wonderful birth - I love my baby, my baby loves me - I am a good mother - I am a strong woman - I trust my body - My baby feels my love - I feel my baby’s love - My body knows how to give birth - Contractions help to bring my baby - My pregnant body is beautiful - My baby senses the peace I feel - I accept my labour and b...

 - I am calm - I am able to let go of panic - I am a relaxed person - I am in control - I am safe and secure - I breath easily and naturally - I am able to mentally detach from panic attacks  - I will eliminate panic attacks  - I will stay calm under pressure  - I will always stay in control - I will remind myself that I am safe  - I will be okay - I am in control of my breathing  - I will maintain focus and control  - I am feeling more relaxed - I will overcome panic attacks - I am letting go of panic attacks  - I am in control  - I feel calm and relaxed - I am panic free - I am confident and strong - My life is calm, relaxed and panic free  - I am always calm and will remain calm in tricky situations  - I am more and more in control of my panic attacks  - When I feel anxious I deeply breath in and out  - Deeply breathing in makes me feel calm and relaxed  - I am getting better each day at dealing with panic  - ...

 - I am pain free - I give myself permission to relax  - I feel good - I feel strong - I release all the pain - I choose to live pain free - I am releasing more and more pain everyday  - My happy thoughts help to heal my healthy body  - I am grateful for my healthy body. I love life. - I am releasing all my pain - All my body is relaxed - My mind is relaxed - I am in control of my body - Each day I feel better and better  - I let go of my tension in my body  - My body and mind are connected working towards my health  - My body has a natural ability to heal its self  - Each day I am becoming healthier and fitter  - I accept health as a natural state of my being  - I love myself - I love my body - I feed my body nourishing foods - I exercise my body everyday - I connect with the part of myself that knows how to heal  - I am pain free and totally in sync with life  - I release all my pain - I am healthy and happy - I am balanced a...

 -I find it easy to stay positive - I only focus on positive things in my life  - I am happy - I am free of depression - I am free of negative thoughts - I am happy with who I am - I have a strong mind - I find it easy to think only positive thoughts - I find it easy to stay happy - I will beat depression - Everyday I feel less depressed - Each day I feel happier - I will be free of negativity - I will only focus on the best of life - I will only think positive thoughts  - I am in control of my thoughts - Beating depression has made me a stronger person  - I have over come depression - I am happy and content with who I am  - My possibilities are endless - I feel good inside and out - I love myself - I am stress free - I am at peace - The best is yet to come into my life  - Everyday good things come to me - I forgive the past and move into a positive future - I am in the flow of love - I feel stronger each day - I am free of depression - I am in control of m...

- I am free of anxiety and continue to do so I am always safe and protected  - I am free of fear  - I release all fears. I am free. - Life will always provide for me  - All is well and calm - I am a strong and capable human being  - I am in control of my emotions  - I am in control of my life - No person has any power over me  - I am always safe and guided by my higher self  - I release, I relax, I let go - I am calm and relaxed - My anxiety does not control me  - I have a great life and will continue to do so  - I have power over my anxiety - I am a worthy and deserving human being  - My mind is relaxed and at peace  - Letting go of worry and fear is getting easier and easier  - I deserve to relax and stop worrying  - I am in control of the way I react in stressful situations  - Freeing myself from stress and anxiety makes me healthier and happier  - I am breaking free of anxiety - Anxiety is in my past

 - I can see stressful situations as challenges  - Challenges bring opportunities  - I can choose a positive frame of mind - I can handle whatever comes my way  - I am in control of how I feel. - I am in control of how I react to challenging situations  - I can create inner peace - I am strong and capable - Stress is leaving my body - Stress is a thing in the past  - I breath in peace - My mind is calm - My body is at peace - I release all tension from my body and mind  - I have started to notice how calm and relaxed I am  - I am relaxed and free from stress  - Everyday I become more and more peaceful and content  - Releasing stress is becoming easier - I am stress free - My life feels more balanced and enjoyable  - I live a calm healthy and relaxed life style and that suits me  - I am in control - I let go of all the negativity that rests in my body and mind - I am calm, at peace and stress free - My body and mind are at peace...

- I eat healthy and set a good example for my family - I love eating healthy food and nurturing my body - I find it easy to stay in shape - I will think positively and just naturally lose weight - I have a naturally healthy mind and body - I deserve to be slim, healthy, and happy - I believe in my ability to lose weight and keep it off - I am naturally slim - I enjoy exercising - I find it easy to lose weight - I am completely focused on losing weight - I am strong in mind and body - I am disciplined in my eating habits - I am dedicated to following my weight loss plan - I am living a healthy life style - I am motivated to lose weight and become healthy - I only eat healthy food - I always take care of my body - I am slim and fit - I am losing weight   - I feel great and I look great. - I am in control of what I eat. - I love the foods that keep me healthy. - I look and feel lighter with each passing day. - I can feel myself getting thinner and healthier every day. - I enjoy the pr...

- I am now and forever smoke free. - I cancel smoking out of my life - I prefer life over death - I refuse to give in to smoking - I am smoke free and craving free from nicotine - I successfully quit smoking and I’m more healthier, less stressed and happy  - I love myself more than I love smoking. - I say yes to life and no to smoking. - I love fresh air and detest smoking. - I am a calm and relaxed nonsmoker. - I choose to breathe fresh air into my lungs. - I am in control of my cravings and I only crave those things that are healthy for me. - My breath, my clothes, my home and my hands smell fresh and clean all the time. - I am living a long and healthy life free of smoking  - My body is becoming healthier as I continue to be smoke free. - I look and feel great. - My breathing is improving each and every day. - I enjoy eating because my food tastes better than it has ever before  - My body is clean and pure. - The energy of health flows freely throughout my body. - I am...

  Affirmations should be used in the present tense or in the now.  They have to be repeated three to five times or more a day, every day, until you achieve your goal. You can say them out loud or mentally whatever suits you whenever you can. Remember to be persistent and patient.  Have passion and feeling when you are affirming and try not to think of negative things, maintaining the positivity is crucial.  You can record your affirmations and listen to them when you’re relaxed in a quiet and comfortable room.

 Affirmations work because they have the ability to programme your mind into believing whatever you are affirming and this happens for the reason that the mind doesn’t know what is real and what isn’t. For instance if say you are happy over and over again you will find that you will start to feel happy feelings flowing through you and even smiling and if you state that you are sad, that’s exactly what you are going to feel, very sad. To write your own affirmations;  Make a list of the things that you always think negatively about, it might be you feel judged by others and you feel unworthy, you are critical of yourself, ashamed of your choices in life, your habits, the way you look, it can be anything negative. - Now write out affirmations but rather than saying “I am an unworthy person” say “ I am worthy and deserve all the good things in life” then repeat your affirmations to yourself or you can ask someone to do it for you. Affirming at least five or more times a day will h...

 Affirmation is the act of affirming or confirming that something is true. Positive affirmations can help develop a powerful positive attitude to life in most areas of our lives for instance work, finances, family, relationships and health. Affirmations work because your subconscious mind accepts whatever you say to it. Affirming positively is a very powerful way to make those changes and achieve your dreams. The power of our thoughts is limitless and incredible, as our thoughts affect how we feel and act, if you feel positive you act in a positive way and on the other side if you feel negative your actions and behaviour will reflect that. When you have a belief in yourself that you are a success your mind is going to work towards nothing but success, because you are feeling it and if you think about being a failure you are going to feel it and your thoughts and mind will manifest failure. The thoughts that pass through our minds are responsible for everything that happens in our l...