Stress Management

 - I can see stressful situations as challenges 

- Challenges bring opportunities 

- I can choose a positive frame of mind

- I can handle whatever comes my way

 - I am in control of how I feel.

- I am in control of how I react to challenging situations

 - I can create inner peace

- I am strong and capable

- Stress is leaving my body

- Stress is a thing in the past 

- I breath in peace

- My mind is calm

- My body is at peace

- I release all tension from my body and mind

 - I have started to notice how calm and relaxed I am

 - I am relaxed and free from stress 

- Everyday I become more and more peaceful and content 

- Releasing stress is becoming easier

- I am stress free

- My life feels more balanced and enjoyable 

- I live a calm healthy and relaxed life style and that suits me

 - I am in control

- I let go of all the negativity that rests in my body and mind

- I am calm, at peace and stress free

- My body and mind are at peace

 - I am stress free

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