Stress Management
- I can see stressful situations as challenges - Challenges bring opportunities - I can choose a positive frame of mind - I can handle whatever comes my way - I am in control of how I feel. - I am in control of how I react to challenging situations - I can create inner peace - I am strong and capable - Stress is leaving my body - Stress is a thing in the past - I breath in peace - My mind is calm - My body is at peace - I release all tension from my body and mind - I have started to notice how calm and relaxed I am - I am relaxed and free from stress - Everyday I become more and more peaceful and content - Releasing stress is becoming easier - I am stress free - My life feels more balanced and enjoyable - I live a calm healthy and relaxed life style and that suits me - I am in control - I let go of all the negativity that rests in my body and mind - I am calm, at peace and stress free - My body and mind are at peace...