Insomnia
- I am sleepy - I fall asleep easily - I am relaxing in my mind - I am letting go of stress - My body is relaxed and ready for sleep - I am free from worrying about insomnia - I am drifting off to sleep - I will break free from insomnia - I will naturally fall asleep - I will sleep right through the night - My sleep pattern is becoming healthier - My body relaxes easily at the end of the day - I have a healthy sleeping pattern - I wake up feeling refreshed - It feels wonderful waking up - I am in control of my sleeping pattern - I sleep all through the night and I will continue to do so - I get up as soon as my alarm clock goes off feeling fresh and alert - I feel fresh and alert when I wake up in the morning - I enjoy a deep refreshing sleep every night - I enjoy my sleep - My bedroom is a place of comfort, relaxation and deep sleep - Insomnia is no longer part of me - When I enter my bedroom my thoughts naturally detach and slow down...