Fear of Child Birth
- I am excited to give birth to my baby - I trust in my ability to birth my baby - During labour and birth I am completely relaxed - I visualise an easy, peaceful, joyous and pleasurable birth - I am deserving of an easy uncomplicated birth - I visualise my baby moving gently through the birth canal - My baby is happy and healthy - I am in control of my body - My body is completely relaxed - Everything is going perfectly in pregnancy - I am in complete control of what is going on around me - I follow my instincts and give birth in the way I desire - I am ready and prepared for my birthing experience - I deserve this wonderful birth - I love my baby, my baby loves me - I am a good mother - I am a strong woman - I trust my body - My baby feels my love - I feel my baby’s love - My body knows how to give birth - Contractions help to bring my baby - My pregnant body is beautiful - My baby senses the peace I feel - I accept my labour and b...