Fear of Child Birth

 - I am excited to give birth to my baby 

- I trust in my ability to birth my baby 

- During labour and birth I am completely relaxed

- I visualise an easy, peaceful, joyous and pleasurable birth

- I am deserving of an easy uncomplicated birth 

- I visualise my baby moving gently through the birth canal 

- My baby is happy and healthy

- I am in control of my body

- My body is completely relaxed

- Everything is going perfectly in pregnancy 

- I am in complete control of what is going on around me 

- I follow my instincts and give birth in the way I desire 

- I am ready and prepared for my birthing experience 

- I deserve this wonderful birth

- I love my baby, my baby loves me

- I am a good mother

- I am a strong woman

- I trust my body

- My baby feels my love

- I feel my baby’s love

- My body knows how to give birth

- Contractions help to bring my baby

- My pregnant body is beautiful

- My baby senses the peace I feel

- I accept my labour and birth

- I am in control of my labour

- My mind and body feel relaxed

- I will have a strong and healthy baby 

- My pelvis relaxes and opens effortlessly 

- My baby knows all is well

- I embrace the concept of healthy pain 

- My baby knows how and when to be born 

- Birth is a safe and wonderful experience 

- My baby will be born strong and healthy 

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