Panic Attacks
- I am calm - I am able to let go of panic - I am a relaxed person - I am in control - I am safe and secure - I breath easily and naturally - I am able to mentally detach from panic attacks - I will eliminate panic attacks - I will stay calm under pressure - I will always stay in control - I will remind myself that I am safe - I will be okay - I am in control of my breathing - I will maintain focus and control - I am feeling more relaxed - I will overcome panic attacks - I am letting go of panic attacks - I am in control - I feel calm and relaxed - I am panic free - I am confident and strong - My life is calm, relaxed and panic free - I am always calm and will remain calm in tricky situations - I am more and more in control of my panic attacks - When I feel anxious I deeply breath in and out - Deeply breathing in makes me feel calm and relaxed - I am getting better each day at dealing with panic - ...